Company Name Origin/Meaning …

1. Mercedes - Name of the daughter of the founder …

2. Nokia - Name of city in Finland …

3. Pepsi - Named from the digestive enzyme pepsin …

4. Honda - From the name of its founder Soichiro Honda …

5. Sony - from the Latin word 'sonus'meaning sound …

6. Maggi - Food company named after its founder, Julius Maggi …

7. Suzuki - From the name of its founder, Michio Suzuki …

8. Samsung - Meaning 'three stars' inKorean …

9. Toyota - From the name of founder, Sakichi Toyoda …. .

10. Yamaha - After Torakusu Yamaha, who founded the
company

Health Benefits of Peach

-Peaches help make the skin healthy and also add color to the complexion.

-It has been seen that consumption of peaches helps in the removal of worms from the intestinal tract.

-Being rich in Vitamin A, peaches might help prevent cancer in organs and glands with epithelial tissue.

-Peaches comprise of more than 80 percent water and are a good source of dietary fiber, making them good for those trying to lose weight.

-Consumption of peaches, on a regular basis, can keep your bowel movements regular and even prevent straining.

-Researches have suggested that peaches have good to excellent antioxidant activity, some antimicrobial activity and good to excellent tumor growth inhibition activity.

-Peaches have a small laxative effect and a powerful diuretic effect and thus, are recommended to people suffering from rheumatism and gout.

-Peach flowers have sedative proprieties and are good for children who are restless, especially when boiled in water with sugar and honey.

-Peaches have been found to be beneficial for individuals suffering from the following ailments:

Acidosis
Anemia
Asthma
Bladder and Kidney Stones
Bronchitis
Constipation
Dry Cough
Gastritis
High Blood Pressure
Nephritis

Natural Glue

How To Make Natural Glue Using Milk:

Whether you would like to avoid a chance of your kids digesting chemical glues, make your house greener and as chemical free as possible or just want to avoid buying stuff and reducing wasteful packaging, the recipe above is a sure winner. There are many natural glue recipes around, but this one is the simplest to make with only 4 ingredients you most probably have on hand. I’ve tried it and it works, not only for paper, but also for gluing chunks of wood.

Ingredients
1½ cups milk
3 tsp white vinegar
1 tbsp baking soda
Water by preference for thinning glue

Directions
1. Heat the milk in a pan until warm, then add vinegar.
2. Keep heating and stirring until the milk separates into curds and whey.
3. Strain the mixture, keeping the solid curds (save your whey for other uses!).
4. Collect the curds and put them back into the pan.
5. Add baking soda and enough water to get the consistency of your choosing and mix/stir thoroughly.
6. Heat the mixture until it starts bubbling a bit, then turn it off and let it cool.
7. Bottle in airtight container upon cooling enough and/or use it right away for gluing!
-------------

Why Lips Are Red

Lips Are Red Because:

 

 

Your lips are red because there are many blood vessels around the lip area and because the skin on your top and bottom lip is very thin the color from these blood vessels is seen through to the surface of the lips, making them appear red. This also explains the reason why your lips turn blue in cold weather. The cold air makes the blood vessels in your skin tighten and contract, forcing the blood to go deeper into your body to hold in the warmth. This makes your skin look paler and your lips look blue, it's been known as sign that you need to be warmed up for thousands of years. This is one possible explanation for why we find lips so attractive, we think of red lips as a sign of warmth, good health and invitation. This redness of the lips has been artificially created through lipstick since Mesopotamian times, over 5000 years ago.

Natural Treatment "Hyperuricemia"

Natural Treatment and Cure for Uric acid/ Gout :

 

 

High uric acid levels in the blood is a condition known as 'hyperuricemia.' Over time this can lead to the production of uric acid crystals which can settle in the joints, tendons and surrounding tissue,that can leads to gout or gouty arthritis.

>One thing you can do to try and prevent this problem is to change your lifestyle and eating habits.

>You can try and change your diet by minimizing the intake of certain foods that are high in uric acid, which includes red meats, mushrooms, organ meats, anchovies, and others. Minimizing the intake of these foods will help with the problem of gout and gouty arthritis.

>Drink between 2 and 3 liters of water everyday. Drink small amounts regularly throughout the day. Water helps the kidneys to process and flush uric acid out of the body.

>Taking in milk and yogurt can also help lower uric acid levels in your body. Eating a cup of fresh yogurt at least once every two days or even once a day significantly decreases the level of uric acid in a person’s body. The same happens when a person takes in a glass of milk every day.

>Increasing you intake of vegetables can also help with gouty arthritis and uric acid problems. Just avoid beans and other legumes since these seem to aggravate uric acid problems. Try to change to a mostly vegetarian diet to help reduce uric acid in your body.

>A daily dose of a cup of fresh cherries that you can either make into a juice or simply eaten as is can help lower your uric acid levels.

>Try to minimize such food like bread and seafood will help with reducing uric acid levels. Try to avoid alcohol and fatty meats altogether.

Improve Your Diet

Dietary Supplement:

Dietary supplements are vitamins, minerals, herbs and other substances meant to improve your diet. They can come as pills, capsules, powders and liquids. Supplements do not have to go through the testing that drugs do.

Some supplements can play an important role in health. For example, pregnant women can take the vitamin folic acid to prevent certain birth defects in their babies. Taking supplements can also be a type of complementary or alternative medicine (CAM).

To take a supplement as safely as possible:

-Tell your doctor about any dietary supplements you use.
-Do not take a bigger dose than the label recommends.
-Stop taking it if you have side effects.
-Read trustworthy information about the supplement..

 

 

Benefits of Rasberry

Health Benefits of Raspberries:

- Being rich in antioxidants, raspberry helps neutralize free radicals in the body and thus, prevents damage to cell membranes & other structures.

- Raspberries can restrain proliferation of cancer cells and even the formation of tumors in various parts of the body, including the colon.

- Daily consumption 3 or more servings of raspberry has been seen to lower the risk of age-related macular degeneration (ARMD), the main cause of vision loss in older adults.

- The anthocyanins present in raspberry have been found to reduce the risk of heart disease and also delay the effects of aging.

- The presence of salicylic acid in raspberries might slow down atherosclerosis (hardening of the arteries).

- Raspberry is a good source of quercetin, an antioxidant that diminishes the release of histamines and thus, minimizes allergic reactions.

- Manganese and vitamin C, two antioxidant nutrients in raspberries, help protect the body tissue from oxygen-related damage.

- Raspberry is one of the few fruits whose consumption would not have much effect on the body's blood sugar levels.

- Research has shown that regular consumption of raspberry is good for those suffering from inflammation and pain.

 

 

Ten Daibetic Tips

DAIBETIC TIPS:

 

1. Eat food at fixed hours. Do not overeat.
2. Do not eat immediately after a workout.
3. If you are on insulin, make sure you have three proper meals with light snacks in between.
4. Do not eat fast; masticate and munch your food well before you swallow.
5. Drink a lot of water that will help flush the toxins off your system.
6. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats.
7. Include fresh vegetable salad in every meal.
8. Have at least 20 to 25 grams of raw onion daily.
9. Do atleast 1 hour exercise daily.
10. Add wheat bran to your wheatflour (50% wheatflour + 50% wheat bran). This helps to increase fibre in your diet.

 

Foods For Heavenly Hair.

Discover Relora Herbal Supplement which was developed as an ingredient for dietary supplements and functional foods that could be used in stress management and for stress-related appetite control:

LOSE BELLY FAT

YOGA POSITION TO LOSE BELLY FAT:

A tremendous yoga posture, this one is great for reducing belly fat . Lie flat on your back on your yoga mat. Bend the knees and keep the feet a little apart from each other. Keep your feet and palms flat on the ground. Now lift your hips and torso up towards the ceiling. Maintain the position for a few seconds. Gently lower the body back to the ground. Repeat. Regular practice of some or all of the above positions s bound to flex our abs muscles and burn the extra flab around the belly.

Health Benefits of Pineapples.

 

Health Benefits of Pineapples.

 

It lessens risk of hypertension. Hypertension occurs when too much force is exerted on the artery walls while the blood circulates. One of the best ways to combat this is to infuse a high amount of potassium plus a small amount of sodium in your diet to lower blood pressure. Pineapples are the perfect for hypertension because a cup of pineapple contains about 1 mg of sodium and 195 mg of potassium.

-It helps you lose weight! Eating pineapple can highly cut down your sweet cravings because of its natural sweetness, saving you from a lot of sugar-induced calories. Incorporating a lot of pineapple in your meals will also help a lot in weight loss because pineapples can make you feel full without giving you an ounce of fat.

-It maintains good eye health. Time and again, studies have found that pineapples protect against age-related eye problems because it is rich in antioxidants.

-It fights a lot of diseases, being rich in Vitamin C. Pineapples are known to be a very good source of vitamin C, which protects our bodies from free radicals that attack our healthy cells. Lots of free radicals in the body can lead to major diseases like heart disease, diabetes, and various cancers. Vitamin C is considered the most important water-soluble anti-oxidant that fights against disease-inducing substances within the body. It is also an excellent fighter against flu and a great enhancer of the immune system.

-It prevents plaque and keeps teeth healthy. Another benefit of the high amount of vitamin C in pineapples is that it prevents formation of plaque and gum diseases.

-It cures constipation and irregular bowel movement. Pineapple is rich in fiber, making it effective in curing constipation and irregular bowel movement.

-It keeps your skin beautiful! Pineapple contains enzymes that make skin elastic, improve skin hydration, and remove damaged and dead cells. Thus, it helps us achieve a clear and glowing complexion. The enzymes in pineapples also fight free-radical damage and can reduce age spots and fine lines.

Benefits Of Orange

Stress-ReducingFoods-Oranges:

 

 

Oranges make the list for their wealth of vitamin C. Studies
suggest this vitamin can reduce levels of stress hormones while strengthening the immune system. In one study done in
people with high blood pressure,
blood pressure and cortisol levels
(a stress hormone) returned to normal more quickly when people took vitamin C before a stressful
task.

 

Stress-ReducingFoods-Oranges:

 

Benefits Of Green Smoothies

Best And Worst Food For Diabeties

Use OF Caffein

Caffein
 




Caffeine is a bitter substance found in coffee, tea, soft drinks, chocolate, some nuts and certain medicines. It has many effects on the body's metabolism, including stimulating the central nervous system. This can make you more alert and give you a boost of energy.

For most people, the amount of caffeine in two to four cups of coffee a day is not harmful. However, too much caffeine can make you restless, anxious and irritable. It may also keep you from sleeping well and cause headaches, abnormal heart rhythms or other problems. If you stop using caffeine, you could get withdrawal symptoms.

Some people are more sensitive to the effects of caffeine than others. They should limit their use of caffeine. So should pregnant and nursing women. Certain drugs and supplements may interact with caffeine. If you have questions about whether caffeine is safe for you, talk with your health care provider.

Benefits of water

 

Properties Of Kale

Steam it with cabbage and silver beet, you can put it through a juicer or a blender for a green juice, you an make kale chips just the leafs with olive oil and salt in oven, eat it raw in a salad.. Kale is your top anti-cancer vegetable.Kale is great vegetable to help lower high blood pressure, besides tasting great.
.

How Much Caloris

Benefits of Lemon

Drinking Lemon water in the morning time have lot of benefits. Generally we had a cup of coffee or tea in the mornings, So why can't we replace it with warm lemon water. Below are the benefits of drinking warm lemon water in the morning..

It boosts the immune system because lemons are rich in vitamin C which fights against cold. They stimulates the brain function and stabilize the blood pressure as lemons are rich in potassium.
Drinking lemon water daily reduces the body's overall acidity
It helps to lose weight faster
Lemons increase the rate of urination in the body
Lemon water purges toxins from the blood which helps keep skin clear as well.
Helps to relieve tooth pain and gingivitis
Warm lemon water helps get rid of chest infections and halt those pesky coughs
lemons are chock full of vitamin C, it helps when you subject your mind and body to stress.
Helps kick the coffee habit
The recipe is really simple - a cup of warm water (not hot) and the juice from half of a lemon.

How To Avoid Breast Cancer

Tips to stay away from Breast Cancer~

1) Breast self-examination

Women should begin self-examination at the early age of 20s. Self-examination helps you to identify breast cancer early. Women should do self-examination at least one time a month the week after their period finishes. The women who are no longer menstruating should examine at the starting of every month. If you feel nodes or discomfort, then visit to a doctor for further examination. Self examination process can be found on medical websites but it is best to talk to a doctor and find out the correct process.

2) Mammogram

Mammogram can also help to identify breast cancer early. Women who are older than 40, must get mammogram once a year though there is no cancer in the family. Women should begin mammography in their 30s if their sister or mother had breast cancer before menopause. Mammogram is breast’s x-ray picture. For women, who have no signs or symptoms of breast cancer, screening mammograms are used to check. For women who have lump or other sign or symptom of breast cancer, diagnostic mammograms are used to check.

3) Breastfeed your baby

Breastfeeding is among the most essential ways to prevent breast cancer. Now-a-days most women stay away from breast feeding as they think it will harm their figure but it is very essential to understand that avoiding breast feeding may increase the risk of breast cancer. Women who breastfeed their babies for up to 2 years decrease the breast cancer risk up to 60%. The theory is that breastfeeding decrease the complete menstrual cycle’s number of women over her life and lower the level of estrogen hormone which is related to breast cancer.

4) Maintain healthy weight

Women who are overweight or obese after menopause are at higher risk of developing breast cancer. Before menopause, most of estrogen are created by ovaries and little amount of estrogen are created by fat tissues. After menopause, ovaries discontinue making estrogen so estrogen is created by fat tissues only. After menopause, having more fat tissue means higher estrogen levels which enhance the risk of breast cancer. Women should maintain a BMI below 25.

5) Genetic tests

Only 5 to 10% breast cancers are caused by gene mutations inherited from a parent. If you have been detected with breast cancer, you can look for genetic mutations recognized as BRCA-1 and BRCA-2. The cost of this test is $3,400. Before undergoing the test, you should talk to a genetic counselor, nurse or doctor to clarify the procedure and the results of these tests. Before these tests are done, it is also very essential for you to know pros and cons as well as what these genetic testing can and can't inform you.

6) Exercise

Breast cancer risk is decreased by performing exercise 1/2 an hour 3 times a week. Exercise also helps to burn excess fat, maintain weight and enhance the immune system. Exercise manages the oestrogen levels to stay balanced. Exercise decreased the risk of breast cancer by 20 to 40%. You can do moderate aerobic activity such as brisk walking.

7) Use the Breast Cancer Risk Assessment Tool
Women can use Breast Cancer Risk Assessment Tool to evaluate her breast cancer risk for the next 5 years and up to age of 90 as well as compare the woman's risk calculation with the average risk for similar age woman. Breast Cancer Risk Assessment Tool is a computer program which is developed to help health care providers in talking about breast cancer risk with their female patients. You can found The Breast Cancer Risk Assessment Tool at cancer.gov.

8) Consume low-fat diet

Low-fat diet prevents breast cancer as well as excellent overall health. Low-fat diet also reduces the obesity risk. Reduce the amount of trans fat and saturated fats as they increase the risk of breast cancer. Increase the consumption of monounsaturatedand fish oils. Also include yogurt, low fat milk and cottage cheese in your diet. Consume only 70g fat daily.

9) Avoid high doses of radiation

The risk of breast cancer also increases due to high exposure to radiation. Women who had undergone radiation therapy to the chest part as treatment for Hodgkin's disease or non-Hodgkin's lymphoma or for acne are at high risk of developing breast cancer. The risk of developing cancer differs with the age of patient when they had radiation. If the chest radiation was given during teenage years when the breasts were still developing the chances of developing breast cancer is highest. After age of 40, radiation treatment does not increase the risk of breast cancer.

10) Limit alcohol

Limit the use of alcohol as it enhances the risk of developing breast cancer. Alcohol increases the other toxins effect and directly damage DNA which cause cancer. Women who take 1 alcoholic drink increase somewhat chances of developing breast cancer than non-drinkers. Women who take 2 to 5 drinks regularly increase about 1½ times chances of developing breast cancer compared to non-drinkers. Excessive alcohol also enhances the risk of throat, mouth, liver cancer and esophagus cancer. Women should limit the alcohol consumption to 1 drink per day.

11) Consume soy

Consume soybeans and soy products like tofu, tempeh, edamame and miso as they decrease breast cancer risk. Soy contains isoflavones which binds to tissues in the body by obstructing estrogen from stimulating breast cancer cells. Avoid the consumption of sweetened and refined soy products like soymilk and soy oils.

12) Avoid too much exposure to pesticides and chemicals

Limit exposure pesticides and chemicals as they contain estrogen like properties which lets cells of breast cancer to reproduce quickly. It also lets the disease to spread faster. As per study oder women who exposed to pesticide DDT) and similar compounds had somewhat more risk of developing breast cancer compared to other women.

Health Benefits Of Lemon

How To Protect ur liver

The main causes of liver damage are~

1. Sleeping too late and waking up too late are main cause. 

2. Not urinating in the morning.

3. Too much eating. 

4. Skipping breakfast. 

5. Consuming too much medication. 

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7.consuming alcohal.

8. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit. 

9. Consuming raw (overly done) foods also add to the burden of liver. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

A touching Hindi Story

तितली का संघर्ष
एक बार एक आदमी को अपने garden में टहलते हुए किसी टहनी से लटकता हुआ एक तितली का कोकून दिखाई पड़ा. अब हर रोज़ वो आदमी उसे देखने लगा , और एक दिन उसने notice किया कि उस कोकून में एक छोटा सा छेद बन गया है. उस दिन वो वहीँ बैठ गया और घंटो उसे देखता रहा. उसने देखा की तितली उसखोल से बाहर निकलने की बहुत कोशिश कर रही है , पर बहुत देर तक प्रयास करने के बाद भी वो उस छेद से नहीं निकल पायी , और फिर वो बिलकुल शांत हो गयी मानो उसने हार मान ली हो.
इसलिए उस आदमी ने निश्चय किया कि वो उस तितली की मददकरेगा. उसने एक कैंची उठायी और कोकून की opening को इतना बड़ा कर दिया की वोतितली आसानी से बाहर निकल सके. और यही हुआ, तितली बिना किसी और संघर्ष के आसानी से बाहर निकल आई, पर उसका शरीर सूजा हुआ था,और पंख सूखे हुए थे.
वो आदमी तितली को ये सोच करदेखता रहा कि वो किसी भी वक़्त अपने पंख फैला कर उड़ने लगेगी, पर ऐसा कुछ भीनहीं हुआ. इसके उलट बेचारी तितली कभी उड़ ही नहीं पाई और उसे अपनी बाकी की ज़िन्दगी इधर-उधर घिसटते हुए बीतानी पड़ी.
वो आदमी अपनी दया और जल्दबाजी में ये नहीं समझ पाया की दरअसल कोकून से निकलने की प्रक्रिया को प्रकृति ने इतना कठिन इसलिए बनाया है ताकि ऐसा करने से तितली के शरीर में मौजूद तरल उसके पंखों में पहुच सके और वो छेद से बाहरनिकलते ही उड़ सके.
वास्तव में कभी-कभी हमारे जीवन में संघर्ष ही वो चीज होती जिसकी हमें सचमुच आवश्यकता होती है. यदि हम बिना किसी struggle के सब कुछ पाने लगे तो हम भी एक अपंग के सामान हो जायेंगे. बिना परिश्रम और संघर्ष के हम कभी उतने मजबूत नहीं बन सकते जितना हमारी क्षमता है. इसलिए जीवन में आने वाले कठिन पलों को सकारात्मक दृष्टिकोण से देखिये वो आपको कुछ ऐसा सीखा जायंगे जो आपकी ज़िन्दगी की उड़ान को possible बना पायेंगे.

How To Tie A Tie

Half Windsor Knot

The Half Windsor Knot, a modest version of the Windsor Knot, is a symmetrical and triangular tie knot that you can use with any dress shirt. It works best with somewhat wider neckties made from light to medium fabrics.

To tie the Half Windsor Knot, select a necktie of your choice and stand in front of a mirror. Then simply follow the steps below:

	1) Start with the wide end ("W") of your necktie on the right, extending about 12 inches below the narrow end ("N") on the left.
	2) Then cross the wide end over the narrow end.
	3) Bring the wide end around and behind the narrow end.
	4) Then bring the wide end up.
	5) Pull the wide end through the loop and to the right.
	6) Bring the wide end around front, over the narrow end from right to left.
	7) Again, bring the wide end up and through the loop.
	8) Then, bring the wide end down through the knot in front.
	9) And -- using both hands -- tighten the knot carefully and draw it up to the collar.

And there you are! Simply keep working on this necktie knot and be sure to practice a few times until you are really good at it.

For Convenience here is video

How to tie a tie

Four in Hand Knot

The Four in Hand Knot makes for a narrow, more discreet and slightly asymmetrical tie knot. It is best suited for a standard button-down dress shirt and works best with wide neckties made from heavy fabrics.

While this tie knot can be worn by anyone, it looks especially well on men with shorter necks as the knot's rather narrow and elongated form stretches the perceived height of the neck a tiny bit.

To tie the Four in Hand Knot, select a necktie of your choice and stand in front of a mirror. Then simply follow the steps below:

	1) Start with the wide end ("W") of your necktie on the right, extending about 12 inches below the narrow end ("N") on the left.
	2) Then cross the wide end over the narrow end.
	3) Turn the wide end back underneath the narrow end.
	4) Continue by bringing the wide end back over in front of the narrow end again.
	5) Then, pull the wide end up and through the loop around your neck.
	6) Hold the front of the knot loosely with your index finger and bring the wide end down through the front loop.
	7) At last, remove your finger and tighten the knot carefully to the collar by holding the narrow end and sliding the knot up.

That's it! That is all there is to the Four in Hand Knot. You will quickly learn to tie this necktie knot in less and less time every time you practice it. Just keep going, my friend!

Sher O Shayari

Aisa tha unka alvida kehne ka andaaz,,
ke suna bhi kuch nahi or kaha bhi kuch nahi,,
kuch yu fanaa huye unke ishq me,,
ke luta bhi kuch nahi or bacha bhi kuch nahi.

Sher O Shayari

Suhana mousam hawa me nami hogi,,
aansu ki behti nadi hogi,,
milna to hum aap se tab bhi chahenge,,
jab aap ke paas waqt or humare paas saanso ki kami hogi...

Sher O Shayari

Dukh me wo kinara kar gayi,
Hasti hui Zindgi ko Besahara kar gayi,
kabhi Roka karti thi hume peene se,
Aaj chali gayi to bottal ki or ishara kar gayi,

Sher O Shayari

Uski yaad ne aaj fir mujhe rula diya.
Kaisa hai ye chehra jisne muzhe  ye sila diya.
Do lafz likhne ka salika na tha mujhe "FAHIM".
Aur aaj uski yaad ne mujhe shayar bana diya.

Sher O Shayari

Tere Laut Aane Ka Intezar Karta Hun..
Dekh Mai Tujhse Kitna Pyar Karta Hun..

Mai Banata Hu Kagaz Pe Teri Tasveer..
Phir Unse Baatein Hazar Karta Hun.

What You Should Know Before Taking Supplements

These days there is plenty of controversy and debate over whether it is beneficial to take various supplements. There are many kinds of supplements out there all with different intentions. There are food or meal supplements, weight loss supplements, strength enhancing supplements, and performance enhancing supplements, just to name a few.

Vitamins & Supplement

While I do believe that certain supplements can provide some benefits for weight loss and increased fitness, taking the wrong ones or taking too high a dose can create some unwanted serious side effects. If you are either currently taking any supplements or are considering taking any then follow these tips to ensure they will not do you more harm than good.

For starters, get a physical checkup from your doctor. Talk to the doctor about what supplements you are taking or are looking to take and explain what you want to take them for whether it is for weight loss or to increase your strength for fitness. Your doctor can make sure that you have no conditions that would be adversely affected by them and may also have other recommendations as well.

Do your homework and learn as much as you can about the supplements you want to take. Many weight loss supplements for instance are only a meal replacement with a very high cost. You can start by using the internet to do searches on them. Here you can get plenty of information on them. You can also ask the local pharmacist, a qualified fitness trainer, or a qualified nutritionist about them for an even more in depth look at them.< 

Stay away from supplements that do not list all the ingredients or are a new, unusual, or unknown type. Stick with supplements that have a good brand name, use pharmaceutical grade ingredients, and make no lofty claims as to what their supplements will do for you like rapid weight loss for example.

When you do find a suitable supplement to take, never exceed the recommended dosage for any reason. No matter how good a supplement is, more is definitely not better. There is a very good reason why the manufacturer listed the dosage they did. Increasing that dosage with the belief that it will increase the effects of the supplement is the main reason people get sick or injured from using them.

If at any time you develop any side effects from the supplements you are taking, stop taking them immediately! The weight loss, strength, or general fitness boost you are trying to get from them is not worth compromising your health for. You may even want to consult with your doctor in case treatment is needed to ensure against further incident from the effects you may be having.

Many people take many different supplements every day for various reasons and some people do report positive results from them. There are supplements out there that are beneficial to take to help you with your weight loss and fitness goals, but just remember that there are a lot of bad ones too. If you are considering taking any supplements, follow these guidelines and more important, follow good common sense.