Benefits of Lemon

Drinking Lemon water in the morning time have lot of benefits. Generally we had a cup of coffee or tea in the mornings, So why can't we replace it with warm lemon water. Below are the benefits of drinking warm lemon water in the morning..

It boosts the immune system because lemons are rich in vitamin C which fights against cold. They stimulates the brain function and stabilize the blood pressure as lemons are rich in potassium.
Drinking lemon water daily reduces the body's overall acidity
It helps to lose weight faster
Lemons increase the rate of urination in the body
Lemon water purges toxins from the blood which helps keep skin clear as well.
Helps to relieve tooth pain and gingivitis
Warm lemon water helps get rid of chest infections and halt those pesky coughs
lemons are chock full of vitamin C, it helps when you subject your mind and body to stress.
Helps kick the coffee habit
The recipe is really simple - a cup of warm water (not hot) and the juice from half of a lemon.