Health Benefits of Pineapples.
Health Benefits of Pineapples.
It
lessens risk of hypertension. Hypertension occurs when too much force
is exerted on the artery walls while the blood circulates. One of the
best ways to combat this is to infuse a high amount of potassium plus a
small amount of sodium in your diet to lower blood pressure. Pineapples
are the perfect for hypertension because a cup of pineapple contains
about 1 mg of sodium and 195 mg of potassium.
-It helps you
lose weight! Eating pineapple can highly cut down your sweet cravings
because of its natural sweetness, saving you from a lot of sugar-induced
calories. Incorporating a lot of pineapple in your meals will also help
a lot in weight loss because pineapples can make you feel full without
giving you an ounce of fat.
-It maintains good eye health. Time and again, studies have found that
pineapples protect against age-related eye problems because it is rich
in antioxidants.
-It fights a lot of diseases, being rich in
Vitamin C. Pineapples are known to be a very good source of vitamin C,
which protects our bodies from free radicals that attack our healthy
cells. Lots of free radicals in the body can lead to major diseases like
heart disease, diabetes, and various cancers. Vitamin C is considered
the most important water-soluble anti-oxidant that fights against
disease-inducing substances within the body. It is also an excellent
fighter against flu and a great enhancer of the immune system.
-It prevents plaque and keeps teeth healthy. Another benefit of the
high amount of vitamin C in pineapples is that it prevents formation of
plaque and gum diseases.
-It cures constipation and irregular
bowel movement. Pineapple is rich in fiber, making it effective in
curing constipation and irregular bowel movement.
-It keeps
your skin beautiful! Pineapple contains enzymes that make skin elastic,
improve skin hydration, and remove damaged and dead cells. Thus, it
helps us achieve a clear and glowing complexion. The enzymes in
pineapples also fight free-radical damage and can reduce age spots and
fine lines.
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