Health Benefits of Cashew Nuts
-Good body builder.
-Cashew has no cholesterol.
-Cashew helps maintain healthy gums and teeth.
-Cashew is an energizing food.
-Cashew contains healthy monounsaturated fat that promotes good
cardiovascular health, because monounsaturated fats reduce high
triglyceride levels which are associated with increased risk for heart
disease.
-Cashew is rich in antioxidants that help in the elimination of free radicals that may cause some cancer.
-Magnesium works with calcium to support healthy muscles and bones in
the body. It also helps promote normal sleep patterns in menopausal
women.
-Cashew nuts have a high energy density and high amount
of dietary fiber, both have been attributed to a beneficial effect on
weight management, but only when eaten in moderation.
-Cashew's has high copper content is vital in energy production, greater flexibility in blood vessels, bones and joints.
-Cashew nut consumption helps the body utilize iron, eliminate free
radicals, develop bone and connective tissue, and produce the skin and
hair pigment melanin.
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