1. Packed with Vitamins and Minerals:
Pineapples are loaded with vitamins and minerals including vitamin A,
vitamin C, calcium, phosphorus, and potassium. It is also rich in fiber
and calories. On top of it all, this fruit is low in fat and cholesterol. All the nutrients it contains promote good health.
2. Prevents Cough and Colds :
Since pineapples are rich in vitamin C, it can fight off viruses that
cause cough and colds. Even when you are already infected with such
ailment, pineapples can help you. These fruits have bromelain, which is
effective in suppressing coughs and loosening mucus. Eating pineapples
while taking the right medications prescribed by the doctor for your
sickness can help you recover more quickly.
3. Strengthens Bones :
Pineapples are also popular for their ability to build and maintain
strong bones. This is because these fruits contain manganese, which is a
trace mineral that your body needs to build bones and connective
tissues. In fact, if you consume a cup of pineapple, you can already get
73 percent of your total body requirement for manganese.
4. Keeps Gums Healthy :
People are always very concerned with their teeth that they sometimes
fail to give importance to the gums, which are equally essential since
they hold the teeth in place. If a person has unhealthy gums, his/her
teeth would be in bad condition, and eventually will fall out. Eating
pineapple will strengthen your gums that will help keep your teeth
healthy and strong.
5. Lowers Risk of Macular Degeneration :
Pineapples are known to prevent different kinds of ailments. One example
is macular degeneration. This disease, which is the primary cause of
vision loss in adults, is caused by damage to the retina. Reading,
recognizing faces, and doing daily activities can become a lot more
difficult because of this problem. Including pineapple in your diet can
lower risk of this disease by as much as 36 percent. This is because
this fruit contains beta carotene that is good for our sense of sight.
6. Alleviates Arthritis :
Since these fruits have anti-inflammatory qualities, eating pineapples
can greatly alleviate the pain of arthritis while at the same time
improve the condition by strengthening the bones. Apart from arthritis,
it can also improve other similar conditions like carpal tunnel syndrome
and gout.
7. Improves Digestion :
Bromelain found in
pineapples work to neutralize fluids to ensure that they are not too
acidic. It also helps regulate the secretions in the pancreas to aid in
digestion. Apart from that, since bromelain has protein-digesting
properties, it can keep the digestive track healthy.
Life Is a Journey, in life sometimes we arrive at a bad situations and feel stuck, we don't know how to get out of those sticky situation so I started this blog to share useful information to motivate the stuck and to help them move on. Cause moving on is essential to be successful in life. You will find aspiring quotes, funny jokes, awesome and funny videos and photos, life improvement tips and tricks useful to motivate our self to successfully carry on the journey of our life.
Tuesday, February 5, 2013
amazing benefits of pinapple
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment