What not do after eating
1.
Don’t smoke — Experiments from experts proves that smoking a cigarette
after meal is comparable to smoking 10 cigarettes (chances of cancer is
higher)
2. Don’t eat fruits immediately — Immediately eating
fruits after meals will cause stomach to be bloated with air. Thre fore
take fruits 1 -2 hours after meal or 1 hour before meal.
3. Don’t drink tea — Because tea leaves contain a high content of acid.
This substance will cause the protein content in the food we consume to
be hundred thus difficult to digest.
4. Don’t loosen your belt — Loosening the belt after meal will easily cause the intestine to be twisted and blocked.
5. Don’t bathe — Bathing after meal will cause the increase of blood
flow to the hands, legs and body thus the amount of blood around the
stomach will therefore decrease, this will weaken the digestive system
in our stomach.
6. Don’t sleep immediately —The food we intake
will not be to digest properly. Thus will lead to gastric and infection
in our intestine.
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