Showing posts with label
how to make diebetic friendly sandwich.
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Showing posts with label
how to make diebetic friendly sandwich.
Show all posts
Preparation time: 5 mins
Cooking time: 5 mins
Serves: 2
This diabetic friendly steak sandwich is quick to make and yummy to taste.
Ingredients:
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2 x 70g pieces beef fillet steak, trimmed of fat
Cooking spray
Freshly ground black pepper
4 slices wholemeal grain bread or gluten-free bread
2 iceberg lettuce leaves, torn
1 tomato, sliced
2 tablespoons Always Fresh Beetroot Relish
Method:
******
1. Preheat a chargrill pan or barbecue grill to medium-high. Spray each
side of the beef with cooking spray and season with pepper.
2.
Add the beef to the chargrill pan. Cook on each side for 1 minute for
medium, or until cooked to your liking. Set aside for 1 minute to rest.
3. Top 2 bread slices with lettuce, tomato slices and a beef steak. Top
each with 1 tablespoon of the relish. Add the remaining bread slices to
serve.
Nutritional info -
PER SERVE: 1346kJ, protein 23g,
total fat 7.5g (sat. fat 2g), cholesterol 46.9mg, carbs 37.5g, fibre
5.8g, sodium 402.6mg. Carb exchanges: 2½. GI estimate: low. Gluten-free
option.
