Top Metabolism Boosting Foods:

  



Top 10 Hydrating Foods:


 

Lady Finger for Diabetes ( OKRA )

Take two pieces of Lady Finger and remove/cut both ends of each Piece.

 
Also put a small cut in the middle and put these two pieces in glass of water. Cover the glass and keep it at room temperature during night. Early morning, before breakfast simply remove two pieces of lady Finger from the glass and drink that water.
Keep doing it on daily basis. Within two weeks, you will see remarkable results in reduction of your SUGAR.

Please. try it as it will not do you any harm even if it does not do much good to you, but U have to keep taking it for a few months before U see results, as most cases might be chronic......

Cancer Day

Today is 4 Feb. That is World Cancer Day:

 

Did you know Your healthy lifestyles can substantially reduce risks of getting cancers that are caused by responsible factors such as alcohol, unhealthy diet and physical inactivity. By self awareness, balanced improved diet, physical activity and maintaining a healthy body weight could be preventive measures against cancer.

This year World Cancer Day theme is to dismiss damaging myths and misconceptions about cancer, under the tagline Cancer — Did you know? Let's make a point to generate more awareness and dispel all the myths related to cancer.

A few of the myth and facts are:

1. Myth: Cancer is just a health issue. It has wide reaching social, economic, development and human rights implications.

2. Myth: Cancer is a disease of the wealthy, elderly and developed countries. Truth: Cancer is a global epidemic, affecting all ages and socio-economic groups, with developing countries bearing a disproportionate burden.

3. Myth: Cancer is a death sentence . Truth: Many cancers that were once considered a death sentence can now be cured and for many more people their cancer can now be treated effectively.

4. Myth: Cancer is my fate. Truth: With the right strategies, at least 30% of cancer cases can be prevented based on current knowledge.

All of us including individuals, policy makers, non-profits and healthcare professionals need to understand that many cancers can be prevented through appropriate lifestyle change. Early detection of cancer always increases the chances for successful treatment. Also one should understand that cancer is not the only cause of end of life and like other causes can be beaten/defeated with optimistic approach, and necessary medical and social support.

Roses meaning and colour

 

White – True love, purity of the mind and reverence
Pink – Grace, gentle feelings of love
Dark Pink – Gratitude
Light Pink – Admiration, sympathy
Yellow – Friendship, celebration and joy
Yellow with red tips – Friendship, falling in love
Lilac – Love at first sight and enchantment
Red – Love and passion
Coral – Desire
Peach – Desire and excitement or appreciation
Burgundy- Beauty
Blue – Mystery
Green – Calm
Orange – Enthusiasm and desire
Purple – Protection
Black Roses – “It’s Over”

Uses Of Garlic In sexual Problem

 Health Benefits of Garlic:

-Diabetes: Diabetes could harm the kidneys, nervous system functions, cause heart disorders and even lead to poor eyesight. The oil extracted from garlic may aid diabetic patients from these side-effects.

-Digestion: Daily inclusion of garlic in diet aids in eliminating any digestive problems. Garlic assists in normal functioning of the intestines for good digestion. Even any swelling or irritation of the gastric canal may be rectifies with garlic treatment.

-Eye care: Garlic is rich in nutrients like Selenium, Quercetin and Vitamin C that helps treat eye infections and swellings.

-Intestinal problems: It clears most of the intestinal problems like dysentery, diarrhea and colitis. Its role in dispelling worms is phenomenal. It does not affect the functioning of useful organisms in the intestine, which aid in digestion but it does destroy the harmful bacteria present in intestine.

-Acne: Half the people in the world suffer from mild to sever forms of acne. Garlic may be used along with other ingredients like honey, cream and turmeric to treat acne scars and even prevent acne growth. Garlic acts as a cleanser and antibiotic for soothing skin rashes.

-Asthma: Boiled cloves of garlic do wonders for asthma treatment. Each night before going to sleep, a glassful of milk with 3 boiled cloves of garlic can bring subsequent relief for such patients. The asthma attacks may be brought under control by having crushed garlic cloves with malt vinegar.

-Sexual problems: Garlic has aphrodisiac properties, which could be utilized as an effectual sex rejuvenator. The health benefits of garlic are further known to enhance the libido prowess of both men & women. People who overindulge in sexual activities should take garlic in diet or supplement form to protect their selves from sheer nervous fatigue.

-Cancer: Regular intake of garlic reduces the risk of colon, stomach and esophageal cancer. It aids in reducing the production of carcinogenic compounds. It also reduces the occurrence of tumor and breast cancer.

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Dry Cough's Prevention From Home Remedies

 Home Remedies To Stop Dry Cough At Night:

 

1. Garlic is one natural medicine which has its uses in the treatment of several diseases in the human body. It is well-known for its abilities to improve digestion, and it helps prevent simple cold and flu. There are multiple ways of taking garlic to get relief from dry cough. Although chewing one or two cloves at a time greatly helps, some people prefer to take it in the form of a paste. Make a thick paste of the garlic and mix with honey. Whenever you feel the urge to cough, help yourself with a tablespoon of the paste. This will cut the pain and the frequency of coughing.

2. Every morning after brushing your teeth, take a glass of warm water (not hot but warm) and mix the water with one or two teaspoons of salt and stir well. Thereafter, gargle with the water for 5 minutes or so. Take your time and gargle well. This method also helps in reducing the pain and in subsiding the cough to some extent. This method is also does great for sore throat.

3. For dry cough at night, ginger root works miracles! Every night before you go to bed, put a small piece in your mouth and chew it slowly and swallow the juice. You may feel uncomfortable in swallowing the juice, but then you can sleep peacefully with less coughing than normal. Similar to garlic, you can also prepare a paste of ginger and honey and use it when need arises.

4. Herbal tea ( Specially Green Tea) also helps in treating ailment. It not only rids your body of several antioxidants, but soothes a lingering cough as well. Add a few drops of lemon juice and honey instead of sugar and take it hot.

Vegan Diet

Vegetarian Diet:

- A vegetarian diet focuses on plants for food. These include fruits, vegetables, dried beans and peas, grains, seeds and nuts. There is no single type of vegetarian diet. Instead, vegetarian eating patterns usually fall into the following groups:

-The vegan diet, which excludes all meat and animal products.
-The lacto vegetarian diet, which includes plant foods plus dairy products.
-The lacto-ovo vegetarian diet, which includes both dairy products and eggs.

-People who follow vegetarian diets can get all the nutrients they need. However, they must be careful to eat a wide variety of foods to meet their nutritional needs. Nutrients vegetarians may need to focus on include protein, iron, calcium, zinc and vitamin B12.

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