-Pears are often recommended as a hypo-allergenic fruit that is high in
fiber but less likely to produce adverse reactions. Pear juice is safe
to be introduced to infants as they are mild, yet healthful.
Blood pressure: Pears have anti-oxidant and anti-carcinogen glutathione which help prevent high blood pressure and stroke.
-Cancer prevention: The high vitamin C and copper content act as good
anti-oxidants that protect cells from damages by free radicals.
-Cholesterol: The high content of pectin in pears make it very useful in helping to lower cholesterol levels.
-Colon health: When not juicing, eat the pear whole for its precious fiber that are highly beneficial for your colon health.
-Constipation: The pectin in pears is diuretic and have a mild laxative
effect. Drinking pear juice regularly helps regulate bowel movements.
-Energy: You can get quick and natural source of energy from pear
juice, due largely to its high amounts of fructose and glucose.
-Fever: The cooling effect in pear is excellent in relieving fever.
Best way to bring a fever down quickly is by drinking a big glass of
pear juice.
-Immune booster: The anti-oxidant nutrients in
pears are critical in building up your immune system. Drink pear juice
when you feel a cold coming.
-Inflammation: Pear juice has an
anti-inflammatory effect and helps relieve sufferers of much pain in
various inflammatory conditions.
-Osteoporosis: Pears contain
high level of boron. Boron helps the body to retain calcium, thus
prevents or retards osteoporosis.
-Pregnancy: The high content of folate (folic acid) prevents neural tube defects in infants.
-Shortness of breath: The summer heat may cause children to have
shortness of breath with excessive phlegm. Drink pear juice during this
period to help clear the phlegm.
-Throat problem: The pears are
in season during the summer for a reason. Drinking pear juice every
morning and night helps to cool your body down during this time. It
nourishes the throat and helps prevent throat problems.
-Vocal
chord: Boil two Chinese pear juice with some raw honey and drink warm.
This is extremely healing for the throat and the vocal cord.
1.
Don’t smoke — Experiments from experts proves that smoking a cigarette
after meal is comparable to smoking 10 cigarettes (chances of cancer is
higher)
2. Don’t eat fruits immediately — Immediately eating
fruits after meals will cause stomach to be bloated with air. Thre fore
take fruits 1 -2 hours after meal or 1 hour before meal.
3. Don’t drink tea — Because tea leaves contain a high content of acid.
This substance will cause the protein content in the food we consume to
be hundred thus difficult to digest.
4. Don’t loosen your belt — Loosening the belt after meal will easily cause the intestine to be twisted and blocked.
5. Don’t bathe — Bathing after meal will cause the increase of blood
flow to the hands, legs and body thus the amount of blood around the
stomach will therefore decrease, this will weaken the digestive system
in our stomach.
6. Don’t sleep immediately —The food we intake
will not be to digest properly. Thus will lead to gastric and infection
in our intestine.
