How to tie a tie

Four in Hand Knot

The Four in Hand Knot makes for a narrow, more discreet and slightly asymmetrical tie knot. It is best suited for a standard button-down dress shirt and works best with wide neckties made from heavy fabrics.

While this tie knot can be worn by anyone, it looks especially well on men with shorter necks as the knot's rather narrow and elongated form stretches the perceived height of the neck a tiny bit.

To tie the Four in Hand Knot, select a necktie of your choice and stand in front of a mirror. Then simply follow the steps below:

	1) Start with the wide end ("W") of your necktie on the right, extending about 12 inches below the narrow end ("N") on the left.
	2) Then cross the wide end over the narrow end.
	3) Turn the wide end back underneath the narrow end.
	4) Continue by bringing the wide end back over in front of the narrow end again.
	5) Then, pull the wide end up and through the loop around your neck.
	6) Hold the front of the knot loosely with your index finger and bring the wide end down through the front loop.
	7) At last, remove your finger and tighten the knot carefully to the collar by holding the narrow end and sliding the knot up.

That's it! That is all there is to the Four in Hand Knot. You will quickly learn to tie this necktie knot in less and less time every time you practice it. Just keep going, my friend!

Sher O Shayari

Aisa tha unka alvida kehne ka andaaz,,
ke suna bhi kuch nahi or kaha bhi kuch nahi,,
kuch yu fanaa huye unke ishq me,,
ke luta bhi kuch nahi or bacha bhi kuch nahi.

Sher O Shayari

Suhana mousam hawa me nami hogi,,
aansu ki behti nadi hogi,,
milna to hum aap se tab bhi chahenge,,
jab aap ke paas waqt or humare paas saanso ki kami hogi...

Sher O Shayari

Dukh me wo kinara kar gayi,
Hasti hui Zindgi ko Besahara kar gayi,
kabhi Roka karti thi hume peene se,
Aaj chali gayi to bottal ki or ishara kar gayi,

Sher O Shayari

Uski yaad ne aaj fir mujhe rula diya.
Kaisa hai ye chehra jisne muzhe  ye sila diya.
Do lafz likhne ka salika na tha mujhe "FAHIM".
Aur aaj uski yaad ne mujhe shayar bana diya.

Sher O Shayari

Tere Laut Aane Ka Intezar Karta Hun..
Dekh Mai Tujhse Kitna Pyar Karta Hun..

Mai Banata Hu Kagaz Pe Teri Tasveer..
Phir Unse Baatein Hazar Karta Hun.

What You Should Know Before Taking Supplements

These days there is plenty of controversy and debate over whether it is beneficial to take various supplements. There are many kinds of supplements out there all with different intentions. There are food or meal supplements, weight loss supplements, strength enhancing supplements, and performance enhancing supplements, just to name a few.

Vitamins & Supplement

While I do believe that certain supplements can provide some benefits for weight loss and increased fitness, taking the wrong ones or taking too high a dose can create some unwanted serious side effects. If you are either currently taking any supplements or are considering taking any then follow these tips to ensure they will not do you more harm than good.

For starters, get a physical checkup from your doctor. Talk to the doctor about what supplements you are taking or are looking to take and explain what you want to take them for whether it is for weight loss or to increase your strength for fitness. Your doctor can make sure that you have no conditions that would be adversely affected by them and may also have other recommendations as well.

Do your homework and learn as much as you can about the supplements you want to take. Many weight loss supplements for instance are only a meal replacement with a very high cost. You can start by using the internet to do searches on them. Here you can get plenty of information on them. You can also ask the local pharmacist, a qualified fitness trainer, or a qualified nutritionist about them for an even more in depth look at them.< 

Stay away from supplements that do not list all the ingredients or are a new, unusual, or unknown type. Stick with supplements that have a good brand name, use pharmaceutical grade ingredients, and make no lofty claims as to what their supplements will do for you like rapid weight loss for example.

When you do find a suitable supplement to take, never exceed the recommended dosage for any reason. No matter how good a supplement is, more is definitely not better. There is a very good reason why the manufacturer listed the dosage they did. Increasing that dosage with the belief that it will increase the effects of the supplement is the main reason people get sick or injured from using them.

If at any time you develop any side effects from the supplements you are taking, stop taking them immediately! The weight loss, strength, or general fitness boost you are trying to get from them is not worth compromising your health for. You may even want to consult with your doctor in case treatment is needed to ensure against further incident from the effects you may be having.

Many people take many different supplements every day for various reasons and some people do report positive results from them. There are supplements out there that are beneficial to take to help you with your weight loss and fitness goals, but just remember that there are a lot of bad ones too. If you are considering taking any supplements, follow these guidelines and more important, follow good common sense.